Break free from overwhelm & find healing that lasts.
Welcome!
At Milk and Honey Counseling Studio, I support women through the hidden struggles of womanhood: the grief, anxiety, and disconnection that often go unspoken.
Whether you’re facing postpartum depression, grieving a miscarriage, feeling on edge in your relationship, or carrying the weight of sexual trauma or pain, therapy can help you reconnect with yourself and begin to heal at the root.
Most of my clients are high-achieving women in their 20s and 30s who feel anxious, irritable, and overwhelmed, even if life on the outside looks “good.” You might feel distant from your body, avoid intimacy, or carry guilt and shame you’ve never fully spoken aloud.
If you’re looking for a space that honors your full story (including your faith, if that’s important to you), you’re in the right place.
This is a space to stop white-knuckling your way through and finally exhale.
Nourish Your Soul, Nourish Your Life.
Nourish Your Soul, Nourish Your Life.
About Me
HI, I’M CHRISTY.
I’m a licensed therapist in Louisville, KY specializing in perinatal mental health, and sex therapy. I help women and couples navigate the emotional weight of pregnancy and postpartum struggles, miscarriage and reproductive loss, birth trauma, and intimacy challenges. This work is deeply personal to me, not just because of my specialized training, but because I’ve walked through many of these experiences myself. If you’re feeling anxious, shut down, or like you’re carrying too much, therapy can be a place to untangle what’s underneath and reconnect with a steadier, more grounded version of yourself.
The Process
01 Reach out
Book a free 15-minute consultation to see if we’re a good fit. I’ll answer your questions and help you decide if this feels right.
02 Invest in yourself
In therapy, we’ll explore the root of what’s keeping you stuck by using EMDR and IFS to gently shift long-held patterns.
03 Real, lasting relief
This is more than symptom management. It’s healing from the inside out so you can feel more grounded, clear, and connected.
Louisville, KY Office
In-Person and Virtual Appointments Available
2304 Hurstbourne Village Drive, Suite #1200, Louisville, KY 40299
Call or text: (502) 490-2729